Folic acid also promotes hair growth in women's organism during pregnancy.
When planning a pregnancy and during pregnancy, it is recommended to consume 400mcg of folic acid per day.
B-group vitamins support the energy supply processes of the body's nutrient metabolism, normal functioning of the neural system, maintain normal tone of the digestive system muscles, have a role in the formation of the normal structure of the skin, hair and mucous membranes.
Folate also contributes to hair growth in women during pregnancy.
Women planning a pregnancy and pregnant women are advised to consume 400mcg of folate daily.
The B-group vitamins support the organism's basic nutrient metabolism, energy supply processes, the normal functioning of the nervous system, maintain normal muscle tone in the digestive system, and play a role in the formation of normal skin, hair and mucous membranes.